A blog about Small Intestinal Bacterial Overgrowth (SIBO/SBBO) written from a patient's perspective. Definitely not a definitive medical guide. Please do not read this blog as medical advice but rather experiential info from a well-researched, but often super-brain-fogged patient.
Girrlock Holmes:
Hi Marie. I trialed 4 oz of kombucha a day for a while (store-bought) and had a terrible time with it. Had to drink it at night becuase it brought on
Marie:
How does dairy free stuff like Kombucha work for you?
Girrlock Holmes:
Kefir is indeed not for everyone. I'm no longer drinking it myself.
If you are becoming bloated by it then you may indeed have a lactose allergy o