Archive for the ‘elimination diet’ Category
all round and emofree
Posted by: Girrlock Holmes on: January 30, 2008
Tonight I saw my nutritionist for a review of my detection diet journal. I was anxious to hear her take on it all. I had known since our last conversation that she didn’t doubt my suspicions of fructose/sugar intolerance, so I wanted to see what she thought about whatever else might have been bothering me.
I [...]
Intermission
Posted by: Girrlock Holmes on: January 28, 2008
I cheated on Day 13. Which caused a snowball effect. That is still going. I’ve kept it to organic yummy foods but I’m so sick that I could cry. Which is so hard to understand considering how I never got that well while keeping strictly to the diet. I’m going to see my nutritionist tomorrow. [...]
Day 12
Posted by: Girrlock Holmes on: January 23, 2008
“It is certainly delicate,” said my friend with an amused smile, “but I have not been struck up to now with its complexity. It has been a case for intellectual deduction, but when this original intellectual deduction is confirmed point by point by quite a number of independent incidents, then the subjective becomes objective and [...]
Whatever day we’re on now
Posted by: Girrlock Holmes on: January 21, 2008
I’m sick to death of this diet. I thought keeping this blog would help me hold onto an “on a quest” feeling, but its not really working. Today I made flatbread from amaranth flour and arrowroot powder and olive oil. It was amazing. The recipe, from The Complete Candida Guidebook, makes 8 little flatbreads. Of [...]
Week one summation
Posted by: Girrlock Holmes on: January 20, 2008
Having finished Day 7 of the Elimination Diet, I am now half way through the first and strictest phase.
I’ve made a few discoveries, nothing in big neon lights. There seems to be two types of bloating, one that is up high and starts just below my bra, and one that is down lower, beneath my [...]
Note
Posted by: Girrlock Holmes on: January 17, 2008
I think most people would have planned an undertaking like this diet around their period. I am not most people.
Bok Choy Boats filled with Texmati Rice
Posted by: Girrlock Holmes on: January 16, 2008
This is what I get when I play with my food. Salty and five-spicey. Salt is fine. Five spice is probably cheating.
A lot has happened in the past two and a half days.
The meat-eating was getting to me. Sunday night in bed, nearly every progression towards sleep’s doorstop was met with a vision [...]
Day three – morning
Posted by: Girrlock Holmes on: January 14, 2008
I lost 2.6 lbs overnight. Clearly water. This is great. Before the elimination diet, I went on kind of a binge, one that my nutritionist referred to as my “own personal fat Tuesday.” It lasted about a week and a half. I was shocked to see that from that little splurge i gained five pounds. [...]
Day Two
Posted by: Girrlock Holmes on: January 14, 2008
Turkey is being saved for tomorrow’s lunch. I did taste it though. Husband baked it with organic cold pressed olive oil and the poultry mix of herbs from Whole Foods. It was really good but had a strange texture. Dinner was steamed kale and salmon. There is jasmati rice for tomorrow. I think I’m going [...]
Day Two – the morning
Posted by: Girrlock Holmes on: January 13, 2008
I woke up this morning with one major observation. Just one day into the diet and my gas level has been significantly reduced. Amazing. However, everything else remains the same. I was bloated last night, I bloated up big right after my breakfast of half an avocado & celery with tahini butter. Pain last night [...]
Day One
Posted by: Girrlock Holmes on: January 13, 2008
I’m cranky and my stomach hurts. I plan to stick with this blogging thing, but I have to admit I’m a little annoyed at the moment, and I’m not sure how that would necessarily make for good reading. My husband thought organic, frozen veggies would be fine, and I told him it was dubious. Then [...]
- The Diet
- SIBO Season?
- More thoughts on kefir and a new Italian SIBO study
- The antimicrobial properties of kefir, Gulf War Syndrome and gut bacteria, and the effects of high-fat nutrition on gut flora
- That kid is back on the escalator again!
- Nourishing Traditions, cultured dairy and to VSL or not to VSL?
- Enzymes
- Xifaxan - day nine (or "don't give it to me - 9x3...you're out of control, emotional symphony...")
- back on the xifaxan
- post xifaxan / on erythromycin
- Girrlock Holmes: Kefir is indeed not for everyone. I'm no longer drinking it myself. If you are becoming bloated by it then you may indeed have a lactose allergy o
- post xifaxan / on erythromycin « A Year Without Cake: [...] What I can’t eat back on the xifaxan [...]
- Luis: Kefir is not for everybody,some people can have an allergic reaction to the stuff,like a bloated stomach.
 |  |
 | |
