Posted by: Girrlock Holmes on: March 8, 2008
I haven’t been able to stick to 1200 calories. Its easy enough on regular days, but I need a rest day (from the gym) once in a while and its impossible to eat so little then. I have upped myself to 1400. I am hoping that with heavy activity the caloric deficit will average itself [...]
Posted by: Girrlock Holmes on: March 6, 2008
I’ve done some math and I actually have been eating more than I thought during my Daily Plate days. As I restricted to 1200 only part of the time, I knew that an average, if taken, would be higher, although I would have guessed closer to 1450. The number is more like 1550 – 1650. [...]