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	<title>Comments for A Year Without Cake</title>
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	<link>http://girrlockholmes.wordpress.com</link>
	<description>"It is a capital mistake to theorize before one has data. Insensibly one begins to twist facts to suit theories, instead of theories to suit facts." - Sherlock Holmes, A Scandal in Bohemia</description>
	<lastBuildDate>Fri, 13 Nov 2009 19:42:30 +0000</lastBuildDate>
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		<title>Comment on Fermented Milk Study&#8230;and a Murderous Confession! by Girrlock Holmes</title>
		<link>http://girrlockholmes.wordpress.com/2009/10/30/fermented-milk-study/#comment-126</link>
		<dc:creator>Girrlock Holmes</dc:creator>
		<pubDate>Fri, 13 Nov 2009 19:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://girrlockholmes.wordpress.com/?p=172#comment-126</guid>
		<description>Hi Marie. I trialed 4 oz of kombucha a day for a while (store-bought) and had a terrible time with it. Had to drink it at night becuase it brought on severe bloating and cramping. 

I&#039;m still trying to be open-minded about fermented foods, especially since I just got into all the Weston Price NT stuff, but so far its not looking like that stuff is good for folks with SIBO.</description>
		<content:encoded><![CDATA[<p>Hi Marie. I trialed 4 oz of kombucha a day for a while (store-bought) and had a terrible time with it. Had to drink it at night becuase it brought on severe bloating and cramping. </p>
<p>I&#8217;m still trying to be open-minded about fermented foods, especially since I just got into all the Weston Price NT stuff, but so far its not looking like that stuff is good for folks with SIBO.</p>
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		<title>Comment on Fermented Milk Study&#8230;and a Murderous Confession! by Marie</title>
		<link>http://girrlockholmes.wordpress.com/2009/10/30/fermented-milk-study/#comment-125</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Fri, 13 Nov 2009 19:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://girrlockholmes.wordpress.com/?p=172#comment-125</guid>
		<description>How does dairy free stuff like Kombucha work for you?</description>
		<content:encoded><![CDATA[<p>How does dairy free stuff like Kombucha work for you?</p>
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		<title>Comment on More thoughts on kefir and a new Italian SIBO study by Girrlock Holmes</title>
		<link>http://girrlockholmes.wordpress.com/2009/10/01/more-thoughts-on-kefir-and-a-new-italian-sibo-study/#comment-118</link>
		<dc:creator>Girrlock Holmes</dc:creator>
		<pubDate>Fri, 23 Oct 2009 17:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://girrlockholmes.wordpress.com/?p=100#comment-118</guid>
		<description>Kefir is indeed not for everyone. I&#039;m no longer drinking it myself. 

If you are becoming bloated by it then you may indeed have a lactose allergy or a yeast allergy. Because allergic reactions are rarely gastrointestinal in nature, you may also just have bacterial imbalances like me, or a lactose intolerance, or perhaps you&#039;re reacting to the casien. Or you&#039;ve bought some kefir from the store and you&#039;re bloating due to the FOS/inulin they have probably added to the ingredients.

Some people say its worth it to stick with it anyway because you&#039;re just having &quot;die-off&quot; but I don&#039;t think I buy this anymore. Its not likely anyway. I suppose anything is possible.</description>
		<content:encoded><![CDATA[<p>Kefir is indeed not for everyone. I&#8217;m no longer drinking it myself. </p>
<p>If you are becoming bloated by it then you may indeed have a lactose allergy or a yeast allergy. Because allergic reactions are rarely gastrointestinal in nature, you may also just have bacterial imbalances like me, or a lactose intolerance, or perhaps you&#8217;re reacting to the casien. Or you&#8217;ve bought some kefir from the store and you&#8217;re bloating due to the FOS/inulin they have probably added to the ingredients.</p>
<p>Some people say its worth it to stick with it anyway because you&#8217;re just having &#8220;die-off&#8221; but I don&#8217;t think I buy this anymore. Its not likely anyway. I suppose anything is possible.</p>
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		<title>Comment on back on the xifaxan by post xifaxan / on erythromycin &#171; A Year Without Cake</title>
		<link>http://girrlockholmes.wordpress.com/2009/10/15/back-on-the-xifaxan/#comment-117</link>
		<dc:creator>post xifaxan / on erythromycin &#171; A Year Without Cake</dc:creator>
		<pubDate>Fri, 23 Oct 2009 17:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://girrlockholmes.wordpress.com/?p=167#comment-117</guid>
		<description>[...] What I can&#8217;t&#160;eat           back on the&#160;xifaxan [...]</description>
		<content:encoded><![CDATA[<p>[...] What I can&#8217;t&nbsp;eat           back on the&nbsp;xifaxan [...]</p>
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		<title>Comment on More thoughts on kefir and a new Italian SIBO study by Luis</title>
		<link>http://girrlockholmes.wordpress.com/2009/10/01/more-thoughts-on-kefir-and-a-new-italian-sibo-study/#comment-116</link>
		<dc:creator>Luis</dc:creator>
		<pubDate>Thu, 22 Oct 2009 06:08:43 +0000</pubDate>
		<guid isPermaLink="false">http://girrlockholmes.wordpress.com/?p=100#comment-116</guid>
		<description>Kefir is not for everybody,some people can have an allergic reaction to the stuff,like a bloated stomach.</description>
		<content:encoded><![CDATA[<p>Kefir is not for everybody,some people can have an allergic reaction to the stuff,like a bloated stomach.</p>
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		<title>Comment on About me: Girrlock Holmes, Diet Detective by Girrlock Holmes</title>
		<link>http://girrlockholmes.wordpress.com/girrlock-holmes-consulting-diet-detective/#comment-115</link>
		<dc:creator>Girrlock Holmes</dc:creator>
		<pubDate>Wed, 21 Oct 2009 21:49:10 +0000</pubDate>
		<guid isPermaLink="false">http://girrlockholmes.wordpress.com/about/#comment-115</guid>
		<description>Jen, I&#039;m so sorry to hear that your daughter is having such a difficult time. You say you&#039;re seeking out an expert but I am definitely not one of those; I&#039;m just a patient. 

Additionally, I have pretty much no knowlege of nutrition for children. Your daughter is likely in good hands with a caring parent like you who is willing and eager to investigate the cause of her distress and it is good that you have found a few nutrient-dense foods that she can tolerate for now. 

SIBO is a definite possibility so I would look for a doctor/center/hospital willing and able to perform a breath test on her. In my search for a suitable place for myself to take the breath test, I found a few centers that only performed pediatric breath tests, so that should not be hard to find. If you&#039;re in the New York area, let me know and I can give you some ideas. 

I&#039;m sure you already have a a pediatric gastrointerologist; they often see diarrhea and digestive distress in babies and children. There will always be conflicting information about antibiotics as they are indeed a double-edged sword. In my research I have not found anything else that eradicates SIBO if that is indeed the underlying issue, however, antibiotics alone are often not a lasting cure. 

A few other ideas: The blogger who writes Cheeseslave is a mother to a 2-year old and perhaps she may have some ideas for you? I do not know her or have any contact with her but its a good blog; she is very much a traditional foods eater/writer and she often updates about her 2-year old daughter.

You could also join the yahoo group and direct your question to a wider audience, but sadly I don&#039;t know that any of us are experts when it comes to children. Its easy to experiment on oneself but its another thing completely to find the best care for a child, as you clearly know. Best.</description>
		<content:encoded><![CDATA[<p>Jen, I&#8217;m so sorry to hear that your daughter is having such a difficult time. You say you&#8217;re seeking out an expert but I am definitely not one of those; I&#8217;m just a patient. </p>
<p>Additionally, I have pretty much no knowlege of nutrition for children. Your daughter is likely in good hands with a caring parent like you who is willing and eager to investigate the cause of her distress and it is good that you have found a few nutrient-dense foods that she can tolerate for now. </p>
<p>SIBO is a definite possibility so I would look for a doctor/center/hospital willing and able to perform a breath test on her. In my search for a suitable place for myself to take the breath test, I found a few centers that only performed pediatric breath tests, so that should not be hard to find. If you&#8217;re in the New York area, let me know and I can give you some ideas. </p>
<p>I&#8217;m sure you already have a a pediatric gastrointerologist; they often see diarrhea and digestive distress in babies and children. There will always be conflicting information about antibiotics as they are indeed a double-edged sword. In my research I have not found anything else that eradicates SIBO if that is indeed the underlying issue, however, antibiotics alone are often not a lasting cure. </p>
<p>A few other ideas: The blogger who writes Cheeseslave is a mother to a 2-year old and perhaps she may have some ideas for you? I do not know her or have any contact with her but its a good blog; she is very much a traditional foods eater/writer and she often updates about her 2-year old daughter.</p>
<p>You could also join the yahoo group and direct your question to a wider audience, but sadly I don&#8217;t know that any of us are experts when it comes to children. Its easy to experiment on oneself but its another thing completely to find the best care for a child, as you clearly know. Best.</p>
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		<title>Comment on About me: Girrlock Holmes, Diet Detective by JenTarbet</title>
		<link>http://girrlockholmes.wordpress.com/girrlock-holmes-consulting-diet-detective/#comment-113</link>
		<dc:creator>JenTarbet</dc:creator>
		<pubDate>Mon, 19 Oct 2009 04:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://girrlockholmes.wordpress.com/about/#comment-113</guid>
		<description>Hello, I came across your blog and am just wondering if you might have any ideas to help my daughter 2 yrs old. Her symptoms sound a lot like SIBO. She has severe gut dysbiosis and can only eat meat, broth, eggs, and avocado. We have had her on the Specific Carbohydrate Diet for 2 months now and cannot add in any other foods without diarrhea. Her digestive enzymes seem to be destroyed (she takes a supplement but it is not enough to help with problem foods). We are getting strong conflicting opinions about the use of antibiotics. We are seeking an expert to help us and greatly appreciate any advice, ideas, links, etc.</description>
		<content:encoded><![CDATA[<p>Hello, I came across your blog and am just wondering if you might have any ideas to help my daughter 2 yrs old. Her symptoms sound a lot like SIBO. She has severe gut dysbiosis and can only eat meat, broth, eggs, and avocado. We have had her on the Specific Carbohydrate Diet for 2 months now and cannot add in any other foods without diarrhea. Her digestive enzymes seem to be destroyed (she takes a supplement but it is not enough to help with problem foods). We are getting strong conflicting opinions about the use of antibiotics. We are seeking an expert to help us and greatly appreciate any advice, ideas, links, etc.</p>
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		<title>Comment on I am so tired by melanie</title>
		<link>http://girrlockholmes.wordpress.com/2008/01/31/i-am-so-tired/#comment-105</link>
		<dc:creator>melanie</dc:creator>
		<pubDate>Tue, 06 Oct 2009 19:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://girrlockholmes.wordpress.com/2008/01/31/i-am-so-tired/#comment-105</guid>
		<description>I know what you mean- that is exactly how I feel.  I&#039;ve been struggling to cure my SIBO since it was diagnosed about a year ago now.  I&#039;v had 6 months of antibiotics and 8 weeks on an elemental diet.  The diet worked better than the antibiotics (xifaxan is not available in the UK so I am just taking broard spectrum antibiotics which give me terrible side effects) but I can&#039;t get it down further than 30ppm on the lactulose breath test.

I&#039;m now on a high protein diet with only a few limited carbs (cougette and butternut squash). I am eating a lot of meat and eggs and nuts. Also having hard cheese and lactose free milk. I think it is working somewhat but I haven&#039;t had another breath test since starting the diet. The dr wants me to take more antibiotics but I don&#039;t want to unless he can get me the xifaxan which he can&#039;t :-(    

Any suggestions to help cure this would be much apprectiated.  I had also found the articles on RLS connection- I have teeth grinding when my levels are high this is another type of bruxism that I believe is linked.  The grinding gives me terrible migraines and muscle tightness and aches.  I get it both when the bacteria are blooming from eating wrong and also when they are dying off in numbers too big for my body to detox.  Only thing that helps is activated charcoal which seems to mop up the toxins in the gut before they enter the blood stream.

Good luck on your journey. Please email if you want to chat or compare notes.

Kind regards
Melanie
30yr old female with SIBO- 50kg despite trying to gain weight for last 3 years.</description>
		<content:encoded><![CDATA[<p>I know what you mean- that is exactly how I feel.  I&#8217;ve been struggling to cure my SIBO since it was diagnosed about a year ago now.  I&#8217;v had 6 months of antibiotics and 8 weeks on an elemental diet.  The diet worked better than the antibiotics (xifaxan is not available in the UK so I am just taking broard spectrum antibiotics which give me terrible side effects) but I can&#8217;t get it down further than 30ppm on the lactulose breath test.</p>
<p>I&#8217;m now on a high protein diet with only a few limited carbs (cougette and butternut squash). I am eating a lot of meat and eggs and nuts. Also having hard cheese and lactose free milk. I think it is working somewhat but I haven&#8217;t had another breath test since starting the diet. The dr wants me to take more antibiotics but I don&#8217;t want to unless he can get me the xifaxan which he can&#8217;t <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />     </p>
<p>Any suggestions to help cure this would be much apprectiated.  I had also found the articles on RLS connection- I have teeth grinding when my levels are high this is another type of bruxism that I believe is linked.  The grinding gives me terrible migraines and muscle tightness and aches.  I get it both when the bacteria are blooming from eating wrong and also when they are dying off in numbers too big for my body to detox.  Only thing that helps is activated charcoal which seems to mop up the toxins in the gut before they enter the blood stream.</p>
<p>Good luck on your journey. Please email if you want to chat or compare notes.</p>
<p>Kind regards<br />
Melanie<br />
30yr old female with SIBO- 50kg despite trying to gain weight for last 3 years.</p>
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		<title>Comment on Eat fat, not carbs by GDPA&#8217;s Fall Patient Information Session &#171; A Year Without Cake</title>
		<link>http://girrlockholmes.wordpress.com/2009/08/19/eat-fat-not-carbs/#comment-104</link>
		<dc:creator>GDPA&#8217;s Fall Patient Information Session &#171; A Year Without Cake</dc:creator>
		<pubDate>Fri, 02 Oct 2009 17:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://girrlockholmes.wordpress.com/?p=56#comment-104</guid>
		<description>[...]    I have to admit that while I&#8217;m familiar with the GDPA&#8217;s work, I don&#8217;t frequent their site nearly often enough. Which is why I just found out about their [...]</description>
		<content:encoded><![CDATA[<p>[...]    I have to admit that while I&#8217;m familiar with the GDPA&#8217;s work, I don&#8217;t frequent their site nearly often enough. Which is why I just found out about their [...]</p>
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		<title>Comment on SIBO Season? by Girrlock Holmes</title>
		<link>http://girrlockholmes.wordpress.com/2009/04/23/sibo-season/#comment-103</link>
		<dc:creator>Girrlock Holmes</dc:creator>
		<pubDate>Thu, 01 Oct 2009 14:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://girrlockholmes.wordpress.com/?p=41#comment-103</guid>
		<description>I never took the Xifaxan/Neo combo; I have only taken them one at a time. On the IBS boards (www.ibsgroup.org) a lot of folks seem to see improvment right away but that has almost never been the case for me. Only once did I feel better during the antibiotic course. The other times (I&#039;ve taken 5 courses now :( ) it was much more gradual. I know for me keeping a strict low carb diet is really key to making sure the antibiotics can do their job...and the positive change always comes slowly a few days/weeks after the meds. Good luck.</description>
		<content:encoded><![CDATA[<p>I never took the Xifaxan/Neo combo; I have only taken them one at a time. On the IBS boards (www.ibsgroup.org) a lot of folks seem to see improvment right away but that has almost never been the case for me. Only once did I feel better during the antibiotic course. The other times (I&#8217;ve taken 5 courses now <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  ) it was much more gradual. I know for me keeping a strict low carb diet is really key to making sure the antibiotics can do their job&#8230;and the positive change always comes slowly a few days/weeks after the meds. Good luck.</p>
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