Posts Tagged ‘kefir’
More thoughts on kefir and a new Italian SIBO study
Posted by: Girrlock Holmes on: October 1, 2009
- In: SIBO| bloating| kefir
- 2 Comments
I’ve taken about an 8-day homemade kefir break and gone back to a more simplistic meat-and-eggs (and cheddar cheese) Atkins-style diet. I no longer feel like a zombie walking around but I’m still very tired. I’m going to start a new batch of kefir tonight (my grains have been sitting in milk for a week) [...]
Nourishing Traditions, cultured dairy and to VSL or not to VSL?
Posted by: Girrlock Holmes on: September 25, 2009
So I wanted at some point to update this blog to document my foray into both the traditional diet via Nourishing Traditions and Weston Price, as well as my kitchen adventures with culturing my own dairy, in the way of making yogurt and kefir. I guess I have been so busy making yogurt and kefir [...]
- Girrlock Holmes: Hi Marie. I trialed 4 oz of kombucha a day for a while (store-bought) and had a terrible time with it. Had to drink it at night becuase it brought on
- Marie: How does dairy free stuff like Kombucha work for you?
- Girrlock Holmes: Kefir is indeed not for everyone. I'm no longer drinking it myself. If you are becoming bloated by it then you may indeed have a lactose allergy o
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